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Vital Physiotherapy & Wellness Inc.

# Pelvic health care that meets you where you are

Specialized physiotherapy for pelvic floor conditions across every life stage — from pregnancy and postpartum to perimenopause and beyond. No referral required.

Certified Pelvic Health

Physiotherapists — CAMPT & APTA

"We believe every person deserves access to evidence-based pelvic care — without shame, without a referral, and without waiting."

Our Philosophy

## Pelvic health is whole-body health

Leaking, pain, pressure, or discomfort are common — but they are never something you simply have to accept. Our team of specialist physiotherapists treats the root causes of pelvic floor dysfunction with precision and compassion.

Whether you are preparing for childbirth, recovering postpartum, navigating perimenopause, or healing after cancer treatment, Vital is designed around your specific stage and your specific body.

Who we support

Care Pathways

## Structured care built around your goals

Every pathway begins with a comprehensive assessment. From there, your physiotherapist co-creates a plan aligned to your stage of life and your treatment goals.

### Birth & Recovery

Prepare your body for labour, support healing after delivery, address diastasis recti, scar tissue, and return confidently to activity.

Initial assessment & internal exam

Personalized home exercise plan

Postpartum yoga & classes available

### Vital CARE System

Our signature four-phase stepwise program: Assess → Calm → Activate → Restore & Empower. A complete, structured journey from symptom relief to lasting function.

Comprehensive intake & internal assessment

Hands-on treatment + manual therapy

Classes, workshops & Bone Fit access

Virtual & in-person flexibility

### Lifelong Pelvic Health

Specialized care for hormonal transitions, prolapse management, sexual health, and recovery from cancer treatment — oncology-informed and deeply compassionate.

Oncology pelvic rehab

Prolapse & incontinence treatment

Sexual pain & dyspareunia support

Not sure which pathway is right for you? [Book a free 15-min discovery call.](#book)

The Vital CARE System

## A structured path to lasting recovery

We do not believe in one-size-fits-all treatment. Our signature four-phase framework is designed to take you from assessment through to confident, empowered, long-term pelvic health.

Each phase builds on the last. Most clients experience meaningful symptom relief within 4–6 sessions, with a personalized plan that evolves with you.

Evidence-based practice · Registered Physiotherapists · OHIP-adjacent direct billing available

### Assess

A thorough initial consultation — including a detailed history, posture and movement screening, and internal pelvic assessment — to understand exactly what is driving your symptoms.

### Calm

Manual therapy, breathing retraining, and neuromuscular down-regulation to reduce pain, tension, and overactivity in the pelvic floor.

### Activate

Progressive strength and coordination training — targeting the pelvic floor, core, hip, and spine together to rebuild functional capacity and endurance.

### Restore & Empower

Return to the activities you love — running, sex, sport, parenting — with confidence. We create a long-term maintenance plan and connect you to our yoga and Bone Fit programmes for ongoing wellness.

97%

of clients report meaningful improvement

4–6

avg. sessions to significant relief

500+

patients supported annually

## Depth of expertise you can trust

Registered with CPO

College of Physiotherapists of Ontario

CAMPT Certified

Canadian Academy of Manipulative Physiotherapy

Oncology Pelvic

Advanced training in cancer-related pelvic rehab

Bone Fit™ Certified

Osteoporosis Canada exercise training

Begin Your Care

## Your pelvic health deserves specialist attention — starting now

Booking takes less than two minutes. No GP referral is needed. Your first appointment is a comprehensive, confidential consultation — and the beginning of real, lasting change.

Choose in-person at our Toronto clinic or a virtual appointment from anywhere in Ontario. Same specialist care, same outcomes.