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Pelvic Health — Toronto

# Reclaim your pelvic health

Specialized pelvic floor physiotherapy for every life stage — from pregnancy and postpartum to menopause and cancer recovery. Clinical expertise, compassionate care, no referral needed.

✓ No referral required

✓ Virtual & in-person care

✓ Direct booking available

Registered

Pelvic Health Physiotherapist

FCAMPT · Advanced Pelvic

"Care that meets you exactly where you are — at every stage of life."

Our Philosophy

## Pelvic health is whole-person care

Too many people suffer in silence — assuming leakage, pain, or prolapse are just part of life. They are not. At Vital, we treat the full picture: your symptoms, your history, your goals, and your life.

Whether you are navigating early pregnancy, recovering from a difficult birth, managing menopause symptoms, or rebuilding after cancer treatment — our multidisciplinary team brings specialized clinical skill and genuine care to every appointment.

Serving prenatal, postpartum, perimenopausal, post-menopausal, and cancer-recovery clients across Toronto and virtually across Ontario.

Our Approach

## Vital's Signature CARE System

Our structured, stepwise journey means you always know where you are in your recovery — and what comes next. No guesswork, no generic protocols.

Each stage builds on the last, guided by a specialist who understands your whole story.

- C Stage One ### Comprehensive Assessment A thorough first appointment covering your full medical history, lifestyle context, internal and external pelvic examination, and functional movement screen. We listen before we treat.
- A Stage Two ### Actionable Treatment Plan A tailored plan combining hands-on manual therapy, individualized exercise, education, and – where appropriate – adjunct modalities. Your goals shape every session.
- R Stage Three ### Rehabilitation & Progression Structured progress tracking, gradual loading and return-to-activity milestones, and responsive adjustments. We meet you where you are, every session.
- E Stage Four ### Empowerment & Long-Term Wellness Ongoing tools, classes, workshops (pelvic yoga, Bone Fit™, group education), and maintenance resources so your results last well beyond your final appointment.

Patient Stories

"

After my second baby, I was embarrassed to sneeze, laugh, or exercise. I assumed this was just my new normal. Within six sessions at Vital, I felt like myself again — stronger than before, honestly. The care here is something I wish every postpartum person had access to.

Sarah M.

Postpartum recovery — 8 months post second birth

94%

of clients report significant symptom improvement within 6 sessions

500+

pelvic floor clients treated annually

10+

years of dedicated pelvic health specialization

Scope of Care

## Conditions we treat with precision

Pelvic health issues are common — but they are not inevitable, and they are rarely permanent. With the right care, most clients experience meaningful, lasting improvement.

### Bladder & Bowel Symptoms

- Stress, urge, and mixed urinary incontinence
- Overactive bladder and urinary urgency
- Fecal incontinence and urgency
- Incomplete bladder emptying

### Pelvic Pain & Sexual Health

- Dyspareunia (painful intercourse) & vaginismus
- Vulvodynia and vestibulodynia
- Chronic pelvic and coccyx pain
- Endometriosis and interstitial cystitis

### Postpartum & Structural Recovery

- Diastasis recti (abdominal separation)
- Pelvic organ prolapse
- C-section & perineal scar mobilization
- Return to sport and exercise postpartum

### Menopause & Cancer-Related Care

- Genitourinary syndrome of menopause (GSM)
- Post-prostatectomy and gynaecologic cancer rehab
- Bone health — Bone Fit™ certified programming
- Pelvic changes from hormone therapy

All assessments and treatments are performed by Registered Physiotherapists with advanced post-graduate pelvic health training. Treatment is covered under most extended health benefit plans.

Registered with:

College of Physiotherapists of Ontario

Begin Your Recovery

## You don't have to live with this

Whatever brought you here — leakage, pain, surgery, pregnancy, or simply knowing something feels off — this is the right place to start. Most clients begin to feel improvement within their first few sessions.

### Your first appointment

- 60-minute comprehensive pelvic assessment
- Clear diagnosis and individualized care plan
- Available in-person (Toronto) or virtually (Ontario)
- No referral from your doctor needed

Questions first? [hello@vitalphysio.ca](mailto:hello@vitalphysio.ca) — we respond within one business day.