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# Thriving Family Co.

We help exhausted parents feel more ease, presence and confidence as they navigate the early years of growing a family. We help you to:

Get your baby/child's sleep back on track

Feel more like yourself again after having baby

Reconnect with your partner and get on the same parenting team

Learn how to parent the way you needed to be parented

Heal your inner child

BOOK A FREE CONSULT

### Child Sleep Consultation

(birth to 8 years)

We offer benefit covered baby and child (0-8) sleep consultations. Our approach is holistic, based on relationships with your child AND we offer alternatives to sleep training and cry it out methods.

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### Postpartum depression and anxiety (perinatal mental health)

The first few years after having a baby is full of change and transition, but experiencing high levels of anxiety and depression can be debilitating. You are not alone.

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### Re-Parenting Psychotherapy

Trying to parent differently than your parents did is not easy, especially once you try it on your own. We can help you come up with skills and strategies to be able to parent the way you want to - they way you needed to be parented.

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### Couples Therapy

Every relationship goes through changes when family grows. This is normal. You might need help communicating your needs to each other, reconnecting emotionally or working through a particular parenting conflict - we can help.

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## Get help that fits your values.

Yes, you read that right – Absolutely ZERO "Cookie Cutter" approach with our team.

• Do I HAVE to sleep train or risk never getting sleep again?

• I can't imagine letting my baby "Cry It Out," are there other ways to help my baby sleep?

• I don't want to create any bad habits when it comes to sleep – but my baby needs me to hold/rock/swing them to sleep – what do I do?

• What are these sleepy cues everyone keeps talking about? I never seem to catch them.

• I keep hearing routines are important, when do I start incorporating those? What happens when we travel?

• No one told me motherhood/parenthood was this hard – will it ever get easier? Will I ever feel like my old self again?

• How do I keep my cool when my child is whining, screaming, throwing things and hitting?

• How come so many other families have babies that sleep well? What did I do wrong?

BABY-

LED

sleep

and well-being

CERTIFIED SPECIALIST

Imagine being more present and dare we say, actually enjoying those precious moments in your child's life as they grow and develop.

• Evidence-Based Parenting Support