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# Feel Strong, Confident, and In Control

### Pelvic Health • Prenatal • Postpartum • Perimenopause

### Prenatal

### Postpartum

### Perimenopause

### Post Menopause

### Cancer Care & Rehabilitation

### Women's Health

Virtual & in-person visits — easy online booking. Call or text: 416-551-0900

Call Now: [416-551-0900](tel:416-551-0900)

## Get Back to the Life You Love

Vital helps women in their 20s stop pelvic pain, leaking, and discomfort so you can enjoy workouts, dating, travel, and everyday life without worry. We offer discreet, practical care that fits your schedule and gets results fast. Book appointment .

#### Pelvic Health Care

Targeted pelvic floor physiotherapy to relieve pain, improve function, and support your active life.

#### Incontinence

Leaking during exercise or sneezing is common — and treatable. Learn simple, evidence-based strategies to stop leaks and regain confidence.

#### Prenatal Care

Prepare for pregnancy and labour with tailored exercises and pain management to keep you comfortable and strong.

#### Postpartum Care

Heal and rebuild after childbirth — regain core strength and address diastasis, incontinence, and pelvic pain.

#### Perimenopause & Menopause Care

Support through life transitions with treatments that reduce symptoms and protect long-term pelvic health.

#### Cancer Rehabilitation

Specialized rehab to restore strength and function after cancer treatment, focused on comfort and quality of life.

#### Male Pelvic Health

Evidence-based care for pelvic floor dysfunctions in all bodies.

#### Painful Intercourse

Compassionate treatment to reduce pain and improve intimacy through targeted pelvic therapy.

## Our Promise: Care, Passion, Excellence

We don’t just treat symptoms — we empower you to reclaim your body. Our team blends modern techniques with compassionate, individualized care.

## The Vital Difference

Holistic, proven plans that go beyond quick fixes so you get lasting results and confidence to live your life fully.

## Vital's Signature CARE System

### Your Journey to Transformation

Our physiotherapists assess pelvic muscles and create a plan to restore strength, reduce pain, and improve function for day-to-day life.

#### Step 1

Choose your therapist and schedule your initial assessment.

#### Step 2

A client care specialist will contact you, answer questions, and prepare you for your first visit.

#### Step 3

You will meet your physiotherapist for a full orthopaedic and pelvic assessment and create a holistic, achievable and targeted plan to meet your individual needs and goals.

#### Step 4 - Let's get the word out

Now that you experienced its life-changing effects, we welcome you to become a pelvic floor physio ambassador and help us change the world one pelvic floor at a time! We don't want to be the world's best-kept secret. Share the love!

## Make Your Body Yours Again

### with the proper guidance, support and Expertise

Our pelvic floor physiotherapists have the experience and can provide the support and treatment you need. We have worked with thousands of women who want to enjoy life again and spend quality time with their families but need better therapy to work for them. We use a holistic treatment method, recognizing that each person is individual and requires a unique approach addressing all aspects of lifestyle so you can return to being you again!

## We Support Clients Every Day Who Are Experiencing:

- Abdominal Rehab After Birth
- Diastasis Recti
- Postpartum Recovery
- Stress Urinary incontinence
- Dyspareunia/ Painful Penetration
- Endometriosis
- Fecal Incontinence
- Hip Pain 
- Cancer Rehabilitation

- Overactive Bladder
- Low Back Pain
- Pelvic Girdle Pain
- Pelvic Organ Prolapse
- Post Breast Cancer Care 
- Postpartum Care
- Prenatal Aches and Pains
- Menopause Symptoms
- Urinary Frequency
- Urinary Urgency

- Preparing for Labour & Birth
- Pudendal Neuralgia
- Sexual Dysfunction
- Urinary Incontinence & Leaking
- Vaginal Atrophy
- Vaginal Dryness 
- Vaginismus
- Vulvodynia
- Vestibulodynia

The above list only represents a small portion of the conditions we treat.
Please [get in touch with us](/contact) to learn how we can help.

## Let Us Guide You

### ...to the Life You Deserve!

Our multidisciplinary team of pelvic health physiotherapists, yoga instructors, personal trainers, massage therapists, and acupuncturist is ready to support you on your journey to optimal health and well-being.

## Testimonials

### From Our Amazing Clients

## Let's Book Your First Appointment

Take the first step towards a life free from pelvic health concerns. Book your appointment today and experience the Vital difference.

## Frequently Asked Pelvic Health Questions

What is Pelvic Floor Physiotherapy?

Pelvic floor physiotherapy is a type of physical therapy that focuses on the muscles and tissues of the pelvis. This therapy can treat problems with incontinence, sexual function, and pain in the pelvic area. Pelvic floor physiotherapy can also help to improve the strength and coordination of the muscles in the pelvic area.

How long does pelvic floor rehabilitation take?

Pelvic floor rehabilitation can take several weeks to months, depending on the severity of the condition. The time required will also depend on the individual's response to treatment.